The article explores the effects of anger and cynicism on mental and physical health, offering strategies to manage these emotions and shift toward a more positive, balanced mindset.
All tagged well-being
Celebrating Canadian excellence: from the Olympics to the academic study of human flourishing and well-being
Discover how positive psychology is revolutionizing leadership and workplace dynamics with Canada's first Masters of Applied Positive Psychology (MAPP) program. Learn how focusing on strengths and human-centered practices can help employees and organizations thrive.
Legacy reflection and well-being: more connected than we think
Embracing the concept of legacy is not just about the end of life; it’s about enhancing the quality and purpose of the life we live now.
Failing grades: Canada’s struggle with poverty and hunger
This version of Canada feels so unrecognizable – and it’s unacceptable.
Mental health for all? Intentional action
Heartfelt listening and reaching out: A few minutes that bring hope and health.
A focus on fresh, year-round and for all
Never-ending surges in food prices are impacting households and individuals in multiple ways. More and more, people are leaving food behind simply because they can’t afford items (including dairy, protein, fresh fruits and vegetables). As well, worry is stacking about the long-term health impacts of compromising nutrition because of cost.