Food insecurity is a growing crisis in Canada, affecting millions every day. Discover how we can take action—individually and collectively—to fight hunger and support well-being for all.
Managing anger and avoiding the cynicism trap
The article explores the effects of anger and cynicism on mental and physical health, offering strategies to manage these emotions and shift toward a more positive, balanced mindset.
Feeding minds, filling plates: tackling child and student hunger in Canada
As students settle into the school year, many face a hidden challenge—food insecurity. This think piece explores the urgent issue of child and student hunger in Canada, emphasizing the need for collective action from individuals, communities, and government to ensure no student has to choose between learning and eating.
Beyond the Will: The human side of estate planning
Estate planning should preserve personal values and wisdom alongside financial assets, ensuring a legacy that reflects who we are and what we stand for.
Celebrating Canadian excellence: from the Olympics to the academic study of human flourishing and well-being
Discover how positive psychology is revolutionizing leadership and workplace dynamics with Canada's first Masters of Applied Positive Psychology (MAPP) program. Learn how focusing on strengths and human-centered practices can help employees and organizations thrive.
Legacy reflection and well-being: more connected than we think
Embracing the concept of legacy is not just about the end of life; it’s about enhancing the quality and purpose of the life we live now.