Our mental health remains our top priority so make the time you need for you now. Your tomorrow will thank you soon enough.
Live well
It’s World Mental Health Day and this year, I have a special wish for you. Three, actually.
Be the bridge
What do you do when someone shares what’s on their mind? Your job is to bridge someone towards exploring possible support options. Know how to respond.
Well-being for all
Who’s responsible for ensuring our work experiences are safe and enabling? We are. Let’s build each other up and help fuel positive well-being that extends far beyond the workplace.
Mental health: where to go for help
A curated list of mental health support services available to all Canadians.
My favourite week
In honour of Canadian Mental Health Week, I challenge us all to think about how we can elevate our capacity to flourish.