A curated list of mental health support services available to all Canadians.
My favourite week
In honour of Canadian Mental Health Week, I challenge us all to think about how we can elevate our capacity to flourish.
But first, you
What did the great Impressionists know about cultivating well-being? It turns out, a whole lot.
A sprig (or two) for all
I’ve always maintained the position that well-being at work stems from how we choose to connect with each other. By deliberately nurturing an environment that says “You’re not alone, you’re safe, I’m here for you”, possibilities for a healthier, more thriving way become endless.
October 10
Today is World Mental Health Day but I like to believe that every day brings us the chance to do what we can to help others live with more hope.
Let the sun do the blinding
When things come up both professionally and personally, accepting our reality is half the battle. The other half is about having the courage to keep thriving. Meet 96-year-old Signore Pietro who reminds us of how important our thoughts are to our well-being and our future.