The article explores the effects of anger and cynicism on mental and physical health, offering strategies to manage these emotions and shift toward a more positive, balanced mindset.
All tagged mental health
Celebrating Canadian excellence: from the Olympics to the academic study of human flourishing and well-being
Discover how positive psychology is revolutionizing leadership and workplace dynamics with Canada's first Masters of Applied Positive Psychology (MAPP) program. Learn how focusing on strengths and human-centered practices can help employees and organizations thrive.
Legacy reflection and well-being: more connected than we think
Embracing the concept of legacy is not just about the end of life; it’s about enhancing the quality and purpose of the life we live now.
Mental health for all? Intentional action
Heartfelt listening and reaching out: A few minutes that bring hope and health.
A big week for mental health care in Canada
We still have a long way to go addressing actionable, sustainable, and compassionate mental health care in our country, but these two new critical updates offer hope for the future of our country.
A question to ask ourselves this World Mental Health Day (and every day, really)
This October 10, rather than adding to the overly saturated conversation about self-care, my post is about the workplace and how it is we can bring this year’s theme to life within our workplaces.